At MOTI, our team is there to support your running in every way possible. That's why we have our own coaches to steer you in the right direction, provide advice and work with you to create your own training plan.

As well as 121 coaching, we also provide small group technique courses. Look out for details on our events page or sign up to our newsletter, and you'll be the first to hear about them.

Our coaching team for Cardiff will be starting in early 2010, more news soon!