MOTI Group Runs - 3 FREE session every week. Join us for some MOTIvation!

The run groups here at MOTI are a great chance to enjoy your training in a friendly and enjoyable atmosphere.

> Mon 6.30pm sessions - 'Intermediate Plus' Run Group are aimed at improving fitness using a combination of Interval work and hill repetitions. This sort of training is ideal for improving your aerobic capacity to make those mid-week runs easier.

Interval training is a great way to break up your mileage and increase fitness by simply employing an active recovery.

Hill repetitions are perfect for building strength and add diversity and an element of speed to your training, which in turn keeps you much sharper and keeps the training fresh.

> Wed 6.30pm session - 'Intermediate Plus' Run Group involve a steady run, for about 50 mins, around the Roath park and lake area. The route is changed on a regular basis meaning his type of continuous training is an ideal way to improve your fitness, and is suitable for all abilities.

> Sat sessions 9.30am - 'Zero to 5K' Novice Run Group - this walk to run workout will aim to get your body moving and turn your gentle stroll around the park into a fat-burning jog! Perfect for those new to running, or getting back to fitness. A fun and friendly session you'll love.

So why not come along...we look forward to seeing you.
All sessions start at MOTI, unless stated. Bring along suitable clothing for the weather, we'll look after your jackets and bags while you run, and feed you with lovely sports drinks and nutritional snacks afterwards!

MOTI....On The TRAIL!!

Are you...
Fed up of dodging the crowds?
Bored of repetitive routes?
Tired of the same scenery?
Held back by heavy traffic and fumes?

Then come with us...
Escape the stop and start of city running!
Make the most of the mountains!
Feel invigorating fresh air!

And transform your running!!

When and Where?
On the last Sunday of every month join the Moti team as we explore the hidden beauty of our Welsh landscape.
Meet us at the store at 9.30am or at the confirmed venue at 10am to be back at 11.30am; in time for your roast!!
The last run was really good and we had lots of positive feedback; now were hoping to build the numbers!

Next Moti Trail run will be:
Starting at Castell Coch
On Sunday the 26th of February
Meet in store at 9:30am or in Fforest Fawr Car Park at 10am (This is the car park located in the forest behind. To find it drive up Castle Road past the castle and its signposted about a mile and a half up the road on the left.)

Sign up in store or drop us a line at cardiff@mymoti.com

A NEW YEAR, A NEW ADVENTURE!!