MOTIVATIONAL GROUP RUNS WITH MOTI
There's nothing like a fun group session to motivate and refresh your approach to exercise. And because we're open until 8pm you can use our changing facilities before or after your run. We also provide sports drinks and nutritional snacks for everyone to help them recover after the run.

Both of the run groups here at MOTI are a great chance to enjoy your training in a friendly and enjoyable atmosphere.

Join us on our Sat 9.30am sessions - For and 'All Ability Fitness Boost' Run Group. These groups are are aimed at improving fitness using a combination of Interval work and Hill repetitions...It is great for beginners and for advanced alike! This sort of training is ideal for improving your aerobic capacity to make those mid-week runs easier. Interval training has been proven as the best and quickest way to increase fitness.

Hill repetitions are perfect for building strength and add diversity and an element of speed to your training, which in turn keeps you much sharper and keeps the training fresh.

These sessions are a great way to break up your mileage so you don't always have to think of getting to your goal by doing long tedious workouts, keep it short and exciting!

Wed 6.30pm session - 'Intermediate Plus' Run Group involve a steady run, for about 50 mins, around the Roath park and lake area. The route is changed on a regular basis meaning this type of continuous training is an ideal way to improve your fitness, and is suitable for all abilities. Now that the evenings will be getting lighter, it gives us more scope for running in different areas of Cardiff and breaking up routes.

So why not come along...we look forward to seeing you. All sessions start at MOTI, unless stated. Bring along suitable clothing for the weather, we'll look after your jackets and bags while you run, and feed you with lovely sports drinks and nutritional snacks afterwards!

Last Sunday of the month 9:30AM Trail Run On the last Sunday of every month join the Moti team as we explore the hidden beauty of our Welsh landscape. Meet us at the store at 9.30am or at the confirmed venue at 10am to be back at 11.30am; in time for your roast! Sign up in store or drop us a line at cardiff@mymoti.com

So why not come along...we look forward to seeing you.

WHAT TO WEAR
Spring / summer - water; a pair of running shoes; comfortable run wear,
Autumn - water; if chilly we suggest you wear a long sleeve top,
Winter - water; long sleeve top; windproof jacket or warm second layer; if very cold it might be worth bringing a beanie hat and/or gloves;
Bring a snack with you for after the run, or you can buy a sports nutrition snack in the shop
You are welcome to leave a bag in the shop whilst you are out running.