GROUP RUNS AND WALKS WITH MOTI
There's nothing like a group session to motivate and refresh your approach to exercise. And because we're open until 8pm you can use our changing facilities (or even our massage therapists) before or after your run.

RUN FOR EVERYONE THURS 6.30pm
Evening running sessions of approx 50mins led by Dave, Andy and Nina are for beginners and improvers. The beginners enjoy a steady run across the Downs with ample time to get tips on running technique and how to train more effectively. Improvers take part in more specific sessions such as fartlek, hills or intervals providing you with great opportunities to move beyond your fitness plateau!

WALK BACK TO FITNESS WED 10.00am
Looking to get fit through gentle exercise? Recovering from injury?
Our weekly walking group is a fun, friendly, structured group led by Sian, a qualified personal trainer. Our outdoor circuit utilises steps, parks & hills to build gentle exercises into each session. Kids in buggies welcome. Join us and feel the benefits!

RACE PREP COURSES
Dave also offers five week courses to help you prepare for that big local race you’ve been targeting. Each week will focus on a different aspect of your running such as endurance, strength and speed to help you arrive at the start line in tip top condition. Enquire at Moti Bristol or check our online news updates for more details

WHAT TO WEAR
Spring / summer - water; a pair of running shoes; comfortable run wear,
Autumn - water; if chilly we suggest you wear a long sleeve top,
Winter - water; long sleeve top; windproof jacket or warm second layer; if very cold it might be worth bringing a beanie hat and/or gloves;
Bring a snack with you for after the run, or you can buy a sports nutrition snack in the shop
You are welcome to leave a bag in the shop whilst you are out running.