OMM are teaming up with Shane Benzie from Running Reborn and Moti Bristol to provide an innovative two day workshop designed to be the perfect introduction to multi-day running events that require you to be self sufficient.
The workshop is ideal preparation or an opportunity to increase your experience for The OMM and OMM Lite.

Topics covered include
- navigation
- route selection
- crossing obstacles
- running form, concentrating on energy efficiency and injury prevention
- night running, practice with head torch
- overnight camp
- kit, equipment, clothing, and preparation
- hazards
- nutrition and hydration

The course is geared for athletes with an average level of fitness or higher (we do not cover
huge distances). The focus is on learning new skills and experiencing first hand what participating in The OMM will be like.

For more information, please give Shane a call on 07831 755007 or visit the Running Reborn website www.runningreborn.co.uk